A bowl of Greek yogurt topped with fresh berries (like blueberries or strawberries) and a handful of almonds or walnuts offers a great mix of antioxidants, protein, and healthy fats to start the day.
Whole-grain toast topped with mashed avocado, a drizzle of olive oil, and a sprinkle of chia or flax seeds makes for a nutrient-packed meal.
Whip up scrambled eggs with spinach, tomatoes, and a sprinkle of feta cheese for a protein-packed, anti-inflammatory breakfast.
Make a quick bowl of oatmeal and top it with ground flaxseeds, chopped walnuts, and a drizzle of honey.
Blend a handful of kale, frozen berries, a spoonful of almond butter, and almond milk into a delicious smoothie.
A refreshing breakfast salad made with tomatoes, cucumbers, olive oil, and fresh herbs (like basil or oregano) is quick and packed with antioxidants.
Prepare chia pudding the night before and store it in the fridge. In the morning, simply top with sliced fruit like peaches, bananas, or berries.
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