7 ‘Bad’ Foods You Should Be Eating for Better Heart Health 

Packed with protein and good fats, eggs can help raise HDL (good) cholesterol and support heart health. 

Eggs 

Rich in antioxidants, coffee in moderation may reduce heart disease risk and improve circulation. 

Coffee 

High in flavonoids, dark chocolate can help lower blood pressure and boost heart health. 

Dark Chocolate 

Whole milk, cheese, and yogurt provide good fats and nutrients that may benefit heart function. 

Full-Fat Dairy  

A source of healthy fats and protein, peanut butter can promote heart health when eaten in moderation. 

Peanut Butter  

Lean cuts in moderation supply protein, iron, and heart-friendly omega-3s without harmful effects. 

Red Meat  

Loaded with potassium and fiber, potatoes help control blood pressure and support heart function. 

Potatoes 

Veggies

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