Packed with protein and good fats, eggs can help raise HDL (good) cholesterol and support heart health.
Rich in antioxidants, coffee in moderation may reduce heart disease risk and improve circulation.
High in flavonoids, dark chocolate can help lower blood pressure and boost heart health.
Whole milk, cheese, and yogurt provide good fats and nutrients that may benefit heart function.
A source of healthy fats and protein, peanut butter can promote heart health when eaten in moderation.
Lean cuts in moderation supply protein, iron, and heart-friendly omega-3s without harmful effects.
Loaded with potassium and fiber, potatoes help control blood pressure and support heart function.
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