Blueberries are packed with antioxidants that improve memory and fight age-related brain decline.
Avocados provide heart-healthy monounsaturated fats that nourish skin and reduce inflammation.
Salmon is rich in omega-3s, supporting brain health and reducing joint pain in aging adults.
Greek Yogurt is full of calcium and probiotics, helping maintain strong bones and digestive health.
Spinach is loaded with vitamin K and lutein, protecting your eyes and keeping your skin youthful.
Sweet Potatoes offer beta-carotene, which converts to vitamin A for glowing, wrinkle-free skin.
Turmeric contains curcumin, a powerful anti-inflammatory that supports joint and immune health.