Creamy, dreamy avocados—packed with monounsaturated fats—drop LDL cholesterol while serving Insta-ready toast vibes.
Tiny but mighty, chia seeds deliver omega-3s, fiber, and a hydration boost—perfect for trendy puddings or smoothie toppers.
Wild-caught salmon struts in with omega-3s to tame inflammation, making it the ultimate flex for heart-smart dinners.
Blueberries, raspberries, and blackberries—antioxidant royalty—fight oxidative stress and pop in bowls or mocktails.
This gluten-free grain reigns supreme with protein and magnesium, leveling up salads or bowls for heart-strong energy.
Kale’s still the green goddess of 2025, loaded with potassium and vitamins to keep blood pressure chill and plates chic.
Almonds and walnuts bring the crunch—healthy fats and vitamin E make them snackable heart heroes for on-the-go wins.
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