7 Top Nutrient-Dense Vegetables to Eat Daily 

Kale 

Packed with vitamins A, C, and K, kale supports immunity and heart health. 

Spinach 

Loaded with iron and antioxidants, spinach boosts energy and brain function. 

Broccoli  

A fiber-rich superfood that aids digestion and lowers inflammation. 

Brussels Sprouts  

High in vitamin C and folate, they help improve heart and gut health.

Sweet Potatoes  

Full of beta-carotene, they support vision and immune health. 

Bell Peppers 

Rich in vitamin C and antioxidants, they promote skin and heart health. 

Carrots 

Great for eye health, thanks to their high vitamin A and fiber content. 

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