Nutrient-rich diets can speed up healing and reduce hospital readmissions.
Ultra-processed foods fuel chronic diseases like diabetes and heart issues.
Whole foods like fruits, veggies, and lean proteins boost immunity and energy.
Cutting back on added sugars can help control inflammation and recovery time.
Many hospitals still serve unhealthy food, slowing patient healing.
Experts urge policies that promote nutrition-based healthcare solutions.
Choosing whole, unprocessed foods daily can be a game-changer for long-term health.