Calcium-Rich Foods That Are Just as Good as a Glass of Milk 

Packed with calcium and omega-3s for strong bones. 

Chia Seeds 

A plant-based powerhouse with high calcium content. 

Tofu  

A crunchy snack loaded with bone-strengthening nutrients. 

Almonds  

Kale, collard greens, and spinach offer a dairy-free calcium boost. 

Leafy Greens  

Includes soft, edible bones rich in calcium and protein. 

Canned Salmon 

A creamy, probiotic-rich alternative with more calcium than milk. 

Greek Yogurt  

Almond, soy, or oat milk often contains even more calcium than dairy! 

Fortified Plant Milk 

Yellow Star
Yellow Star
Yellow Star
Yellow Star
Yellow Star
Yellow Star
Yellow Star
Yellow Star

LIKE SAVE SHARE

Yellow Star
Yellow Star
Yellow Star
Yellow Star
Yellow Star
Yellow Star
Yellow Star
Yellow Star

FOLLOW FOR MORE STORIES