Grilling or baking salmon is one of the healthiest ways to cook it. These methods preserve the fish's nutrients without adding extra fat or calories, unlike frying, which can increase unhealthy fat content.
Wild-caught salmon is generally considered healthier than farmed salmon. It contains fewer toxins, more omega-3 fatty acids, and has a cleaner taste, making it a better choice for your health.
Eating salmon with the skin on can provide extra nutrients like omega-3s and vitamin D. The skin also helps keep the fish moist and flavorful during cooking.
For a complete healthy meal, serve salmon with a variety of vegetables. Vegetables are packed with essential vitamins and fiber, balancing out the healthy fats in the fish for a nutritious meal.
Instead of using creamy or high-calorie sauces, opt for healthier toppings like fresh herbs, lemon juice, or a drizzle of olive oil. These options add flavor without unnecessary calories.
Use fresh herbs like dill, parsley, or basil, and spices like garlic, paprika, or black pepper to season the salmon. This enhances flavor while keeping the dish healthy.
Pair your salmon with whole grains like quinoa, brown rice, or farro. Whole grains are full of fiber, which helps with digestion and adds more nutritional value to your meal.
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