Opportunities in career and personal growth shine bright, making May your best month.
Hitting 10,000 steps a day is a common goal linked to gradual and healthy weight loss.
To lose more weight, aim for 45–60 minutes of walking most days of the week.
A brisk pace (3–4 mph) burns more calories than a slow stroll. Try to walk fast enough to raise your heart rate.
You don’t need to walk all at once—three 10-minute walks a day can be just as effective.
Using a pedometer or fitness app helps you stay motivated and adjust your routine if needed.
Walking helps, but combining it with balanced eating gives the best weight loss results.