Start your day with a bowl of low-fat Greek yogurt topped with fresh berries (like strawberries or blueberries) and a handful of almonds or walnuts.
Spread half an avocado on whole-grain toast and drizzle with a little extra virgin olive oil. You can also sprinkle some sea salt, pepper, and red pepper flakes for extra flavor.
Cook oats with water or almond milk, and top them with a spoonful of almond butter and chia seeds.
Whisk two eggs and cook with olive oil, adding in Mediterranean veggies like spinach, tomatoes, and onions. Sprinkle a little feta cheese on top for added flavor.
Spread a layer of hummus on a slice of whole-grain toast and top with fresh cucumber slices.
Blend together spinach, frozen berries, Greek yogurt, and flaxseeds for a refreshing and nutrient-dense smoothie.
Prepare chia pudding the night before by mixing chia seeds with almond milk and letting it sit in the fridge overnight. In the morning, top it with almonds and your favorite fresh fruit like kiwi or mango.
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