The 7 Healthiest Fruits That Are Basically Nature’s Pharmacy
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Pomegranates
Rich in polyphenols, they help lower blood pressure and improve circulation.
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Blueberries
Packed with antioxidants, they boost brain function and fight inflammation.
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Avocados
Loaded with heart-healthy fats, they support cholesterol levels and brain health.
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Bananas
High in potassium, they support heart health and muscle function.
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Oranges
Full of vitamin C, they boost immunity and improve skin health.
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Pineapples
Contain bromelain, which aids digestion and reduces inflammation.
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Cherries
Packed with melatonin, they promote better sleep and reduce muscle soreness.
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