The 7 Healthiest Vegetables You Should Be Eating, According to Expert

Kale 2.0

Kale’s still king, but 2025’s all about baby kale—tender, nutrient-dense, and perfect for smoothie bowls.

Purple Cauliflower

This vibrant stunner’s loaded with antioxidants, low in carbs, and trending hard in roasted TikTok recipes.

Microgreens Magic

Tiny but mighty, microgreens pack 40 times the nutrients of mature plants—sprinkle ‘em on everything.

Sweet Potato Glow

Beta-carotene-rich sweet potatoes are the glow-up veggie of choice, starring in air-fryer fries nationwide.

Brussels Sprouts Revival

These mini cabbages are back, fiber-packed and crispy, stealing the show at farm-to-table spots.

Watercress Power

Crowned the nutrient-density champ, watercress is 2025’s salad flex—pepper it up for max flavor.

Fermented Beet

Gut health’s hottest pick, fermented beets bring probiotics and bold color to charcuterie boards everywhere.

Veggies

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Artichoke

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