Casein Power
Slow-digesting protein like Greek yogurt or cottage cheese keeps metabolism active overnight.
Fat-Burning Tea
A cup of chamomile or green tea boosts fat oxidation and improves sleep quality.
Metabolism Booster
A small piece of dark chocolate (85% cocoa) supports fat loss and reduces cravings.
Fiber Fix
A handful of almonds or chia pudding controls blood sugar and prevents late-night hunger spikes.
Cinnamon Magic
An apple with cinnamon stabilizes insulin levels and enhances overnight fat burn.
Sleep-Inducing Superfood
Tart cherries contain melatonin, promoting deep sleep and better fat-burning recovery.
Protein + Healthy Fats
A boiled egg with avocado balances blood sugar and keeps fat storage low overnight.